metabolic resistance training workouts

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Strength Training for Fat Loss : Lose Fat, Develop Lean Muscle, Improve Health, Feel Great
 
... how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate ... muscles • Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly ...
Exercise Technique Manual for Resistance Training : Checklists for 70 Exercises with Online Video of Correct & Incorrect Techniques
 
... by body region, including total body, lower body, upper body, and core, and focuses on specific resistance training exercises that pertain to each region. Every chapter contains a table that describes each exercise's ...
(Grey-150 LBS) - INNSTAR Adjustable Bench Press,Push Up Resistance Bands, Chest Builder Workout Equipment, Arm Expander Resistance Training for Home Workou
 
... the armpit and the waist,or you can ues it with a weight bar.push-up,adds resistance for a more intense training. With this device, it helps you save time and makes push-ups significantly harder. Another advantage of ...
 
The Morgan reversible boxing singlet is the perfect blend of breathable polyester with micro-moisture wicking lining that creates a sleek, bold, incredibly super lightweight, and restriction-free boxing singlet that is ...
NSCA's Essentials of Personal Training : 2nd Edition
 
... of nutrition principles for clients with metabolic concerns. The latest guidelines on client ... effectiveness of stability ball training. Revised information on design of resistance training programs incorporates the latest ...
Strength Training for Women
 
... gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body ...
Functional Training Bible
 
... your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts ...
Strength Training for Football
15% off
 
... training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations ...
Strength Training for Basketball
15% off
 
... training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations ...
Ueasy Bounce trainer training device Leg strength and agility training strap
 
... 40CM One hundred double colour elastic rubber imports Material: fabric protector strong latex tube + percentage Name: Bounce trainer stretching leg resistance training device Trainer BRAND: Ueasy OTHER INFORMATION: SSEBT
Leather Double End For MMA Thai Boxing Speed Bag Dodgeball Punch Training Red
 
... durable. -The speed ball is very flexible. -Ideal for resistance training. -Suitable for boxing, free combat, kickboxing or other drilling training. -Great training tool for home or gym use. Specifications: Type: Boxing ...
(Black) - Ryaco Core Exercise Sliders - Dual Sided Gliding Discs With Carry Bag for Carpet or Hardwood Floors - Home Abdominal & Total Body Workout Equipme
 
... are a low impact way to tighten your waistline and can be used to complement strength training and cross training workout routines. Our gliding discs produce results without putting strain on your body, so you can work ...
Strength Training for Triathletes : The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
22% off
 
... missed workouts. _Strength Training for Triathletes_ features 75 of the most effective strength training exercises for ... science underlying strength training, offering easy-to-follow guidelines on resistance and reps that ...
Stealth Sports Knee Wraps for Weightlifting –Professional Knee Squat Wraps for Powerlifting, Squats and Workout
 
... and protection for your knees. HIGH-INTENSITY TRAINING: Your workout would not be complete with the Stealth Sports ... the straps have reinforced stitching for added resistance. SAFETY FIRST: Our powerlifting knee wraps ...
 
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Select Mall Pedal Resistance Band with Handle Elastic Pull Rope Foot Pedal Expander for Abdomen Waist Arm Leg Stretching Slimming Training
 
... material- These Elastic Bodybuilding Fitness Slimming Training Exercise Bands are made up of NBR ... Resistance Exercise Band Sets in the privacy of your home, hotel room, office, or even outdoors. Offer ideal Workouts ...
JC's Total Body Transformation : The very best workouts for strength, fitness, and function
 
... with thousands of clients, _JC's Total Body Transformation_ gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and ...
Believe Training Journal (Classic Red, Updated Edition)
 
... LOG; IT'S A SECRET WEAPON. Lauren and Ro created their first _Believe I Am_ training diary when they couldn't find a workout log that inspired them to keep using it. Now matching the interior of the charcoal and lavender ...
Jim Stoppani's Encyclopedia of Muscle & Strength (2nd Edition) : 381 Exercises and 116 Programs for Strength Training Success
 
... each exercise is tailored to the type of resistance used, be it free weights, weight machines, or body weight. Plus, each of the 116 training programs is rated according to workout duration, the projected time frame for ...
The Strength Training Anatomy Workout II : Building Strength and Power with Free Weights and Machines
 
... sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. _The Strength Training Anatomy Workout, Volume II_, is your guide to serious muscle development. Inside you'll learn the ...
The Modern Art of High Intensity Training
 
... challenge—an original 15-week program. _The Modern Art of High Intensity Training_ has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and results—it's rendered and ...
Triathlon Training Handbook
 
... injury and unwanted setbacks. aaaoaEASY-TO-FOLLOW WORKOUT PLANS. With customized and customizable workouts perfect for anyone from beginners to experts, _The Triathlete's Training Handbook_ allows people to jump right in ...
80/20 Running : Run Stronger and Race Faster by Training Slower
 
... -on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In _80/20 Running_, you'll discover how to transform your workouts to avoid burnout. * Runs will become more ...
High-Intensity Training the Mike Mentzer Way
29% off
 
... week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer ...
Runner's World Big Book Of Marathon And Half-Marathon Training
 
... readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. RUNNER'S WORLD BIG BOOK OF ...
Your Workout PERFECTED
 
... to that expertise, with _Your Workout PERFECTED_. Nick Tumminello, author of _Strength Training for Fat Loss_ and _Building ... others • Whether men and women should be trained differently • Exercises to avoid and proven ...
Strength Training Past 50
 
... , running, and more - Eating plans and nutrition advice for adding lean muscle and losing fat _Strength Training Past 50_ will keep you active, healthy, and looking great with workouts and programs designed just for you.
Women's Strength Training Anatomy : Your Illustrated Guide to Shape and Tone: Abs, Back, Legs, Buttocks
 
... the best-selling author and illustrator of "Strength Training Anatomy," the answer is an overwhelming yes ... muscles and make each exercise more effective. Make your workouts work harder for you If you work out to ...
Steel Parallette Bars Push Up & Dip Workouts
 
A truly versatile set of parallelettes, these black powder-coated training aids by Randy & Travis Machinery let you use your own body weight for resistance as you build your core and upper body strength with push-ups, ...
The Fitness Mindset : Eat for energy, Train for tension, Manage your mindset, Reap the results
 
The Fitness Mindset : Eat for energy, Train for tension, Manage your mindset, Reap the results ISBN: 9781781332528 ... Learn how to combine tension-style workouts and high intensity interval training (hiit) to build the body ...
The Nia Technique : The High-Powered Energizing Workout that Gives You a New Body and a New Life
 
... -Powered Energizing Workout that Gives You a New Body and a New Life ISBN: 9780767917308 PUBLICATION DATE: 25 January 2005 the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top ...
Elite Quick-Motion Training Rollers
 
... balanced 85mm-diameter rollers maintain smooth road-like pedalling during training. The Quick-Motion features an innovative magnetic resistance unit integrated into the central roller, specifically designed with three ...
Calf Raise Block Leg Workout
 
... muscles! · Built to last - high quality heavy-gauge steel supports even the most rigorous of workouts · Environmentally friendly powder coating · No assembly required DIMENSIONS: Length: 56cm Width: 38.5cm Height: 11cm
Tripping Over the Truth : How the Metabolic Theory of Cancer is Overturning One of Medicine's Most Entrenched Paradigms
 
... a fresh and hopeful perspective. It explores the new and exciting non-toxic therapies born from the emerging metabolic theory of cancer. These therapies may one day prove to be a turning point in the struggle against ...
 
... and an additional XTR rubberised layer over the back of your hand, the XTR training gloves keep your hands safe during the most gruelling workouts. * Amara palm fabric with EVA padded inserts * Diamond weave cool mesh ...
Fitness gloves women's men's outdoor training half finger gloves-L-Pink
 
 
... finger gloves-L-Pink Suitable for cycling, weight lifting, chin- ups, press- up, fitness, gym training and workouts, providing full palm protection and getting stronger grip. HIGHLIGHTS: * Pull On closure * Mesh fabric ...
Fitness gloves women's men's outdoor training half finger gloves-L-Black
 
 
... finger gloves-L-Black Suitable for cycling, weight lifting, chin- ups, press- up, fitness, gym training and workouts, providing full palm protection and getting stronger grip. HIGHLIGHTS: * Pull On closure * Mesh fabric ...
Fitness gloves women's men's outdoor training half finger gloves-XL-Black
 
 
... finger gloves-XL-Black Suitable for cycling, weight lifting, chin- ups, press- up, fitness, gym training and workouts, providing full palm protection and getting stronger grip. HIGHLIGHTS: * Pull On closure * Mesh fabric ...
Fitness gloves women's men's outdoor training half finger gloves-M-Pink
 
 
... finger gloves-M-Pink Suitable for cycling, weight lifting, chin- ups, press- up, fitness, gym training and workouts, providing full palm protection and getting stronger grip. HIGHLIGHTS: * Pull On closure * Mesh fabric ...
(S) - Weight Lifting Gloves Premium Quality Leather Gym Gloves With Extended Wrist Support Perfect for Bodybuilding CrossFit Powerlifting Training Fitness
 
... + we send you aFREE Grip Strength Training Guide to further enhance your training. HEAVY DUTY - MADE TO LAST! ... ensure they do not come loose no matter how hard you train! SIZE CHART Cheque out our size guide chart in the ...
Triathlon 2.0 : Data-Driven Performance Training
 
... a race undertrained or overtrained. That's why he's developed _Triathlon 2.0: Data-Driven Performance Training_, the first program to take advantage of the latest science and technology. _Triathlon 2.0_ examines the ...
(Pink) - Lions Curved Focus Pads Hook & Jabs Gloves Punch Bag Mitts Boxing MMA Kick Training
 
... to last you for many workouts to come. Lions takes great pride in using only the very best materials and so you can be sure you are exercising safely and efficiently when you choose us for your training needs. All Boxing ...
EZONEDEAL 1 Pair Arthritis Tunnel Exercise Stretcher Resistance Bands Hand Extensor Finger Grip Strength Trainer Gripper Set - Green
 
... joint pain. * Improve finger strength by creating resistance on expansion, perfect for fitness, sport enthusiasts, ... * Material: Flexible Rubber * Activity: Gym & Training * SHIPPING: WITH TRACKING NUMBER PACKAGE INCLUDE: * ...
EZONEDEAL 1 Pair Arthritis Tunnel Exercise Stretcher Resistance Bands Hand Extensor Finger Grip Strength Trainer Gripper Set - Blue
 
... joint pain. * Improve finger strength by creating resistance on expansion, perfect for fitness, sport enthusiasts, ... * Material: Flexible Rubber * Activity: Gym & Training * SHIPPING: WITH TRACKING NUMBER PACKAGE INCLUDE: * ...
Yoga Equipment Yoga Ring  Fitness Resistance Massage Home Training-Yellow
 
 
PRODUCTS NAME: Yoga Equipment Yoga Ring Circle Training Resistance Massage Home Training-Yellow Great for Improves muscle tone of the upper inner and outer thighs, arms, core. and it is perfect for travel because ...
Yoga Equipment Yoga Ring  Fitness Resistance Massage Home Training-Rose red
 
 
PRODUCTS NAME: Yoga Equipment Yoga Ring Circle Training Resistance Massage Home Training-Rose red Great for Improves muscle tone of the upper inner and outer thighs, arms, core. and it is perfect for travel because ...
Kettle Bell 16KG Training Weight Fitness Gym Kettlebell
 
... that trip to the local gym anymore; just train whenever you have the time! Perfect for a total body workout, buy your kettle bell kit today and start training! FEATURES * Concrete filled kettle bell * Oversized handle ...
Fitness Weight Training
 
... find 75 programs for muscle toning, body shaping, and pure strength training. Just determine your objective and use the color-coded six-week-long workout zones—or levels of difficulty and intensity—to achieve your goal ...
Meditations on Violence : A Comparison of Martial Arts Training and Real World Violence
 
... as a military training method. Section Six is all about how to make self-defense work. Miller examines how to look at defense in a broader context, and how to overcome some of your own subconscious resistance to meeting ...
Battle Rope Dia 3.8cm x 9M length Poly Exercise Workout Strength Training
 
One of the latest trends to come out of the fitness world, battle ropes provide you with a full-body workout that's as fun to do as it is good for your body. This Size: Dia 3.8cm by ,9m length battle rope from Randy & ...
24in Hairdressing Makeup Training Practice Head Model Mannequin Doll With Clamp Gold
 
... 1. Adopting 30% real hair and high-temperature resistance fiber, which is durable and easy to simulate ... a table or a rod to secure the mannequin head for training purposes. 4. Perfect for making various hairstyles. 5. A ...
24 Inch Real Hair Practice Hairdressing Training Head Mannequin -Brown
 
... 15x19x26cm Clamp size: Max. 6cm Features: -High-temperature resistance fiber hair, allowed to be curled, straightener or ... use. -Come with a table clamp stand, easy to fix the training head to the eedge of the table.
Folding Flat Weight Lifting Bench Body Workout Exercise Machine Home Fitness
 
... want a perfectly sculpted beach body, you need a safe, sturdy bench to handle all the intensity your workout can dish out. You have that and more with this deluxe weightlifting bench by Randy & Travis Machinery. With ...
Elite Training Desk - Black
 
... , modern piece of furniture. Made of steel and bamboo the Training Desk is a neat and multi-tasking workout station. Neat Cable Intergration The Training Desk is a safe and versatile support tool for your electronic ...
Salon Wig Woman Head Mannequin Hair Practice Dressing Braiding Training Tool-Natural Black
 
... Head Mannequin with Wig Head Mannequin Material: PVC Hair Material: High-temperature Resistance Fiber Features: High Quality Long Artificial Hair, Hair Training Tool, Hair Braiding Practice Wig Length: 60cm/23.6" (Approx ...
Instant Health : The Shaolin Qigong Workout for Longevity
 
... system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images ... stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for ...
 
... powerlifting and other exercises. * Nothing can hold you back now from powering through your gym workout programme, cross training or weightlifting sets! Perfect for both men & women. PACKING INCLUDES: * 1*Sports Gloves
Salon Wig Woman Head Mannequin Hair Practice Dressing Braiding Training Tool-Golden Brown
 
... Head Mannequin with Wig Head Mannequin Material: PVC Hair Material: High-temperature Resistance Fiber Features: High Quality Long Artificial Hair, Hair Training Tool, Hair Braiding Practice Wig Length: 60cm/23.6" (Approx ...
Double Birch Gymnastics Training Rings Crossfit Gym Sport Exercise 28/32Mm Fitness
 
 
... Substitute For Body Exercise In No Time. 4.Multiple Uses: Our Wood Rings Allow For A Full Body Workout, Targeting All Muscle Groups And Improving Strength, Stability And Coordination. YOU WILL RECEIVE YOUR CHOICE OF: * ...
Double Birch Gymnastics Training Rings Crossfit Gym Sport Exercise 28/32Mm Fitness
 
 
... Substitute For Body Exercise In No Time. 4.Multiple Uses: Our Wood Rings Allow For A Full Body Workout, Targeting All Muscle Groups And Improving Strength, Stability And Coordination. YOU WILL RECEIVE YOUR CHOICE OF: * ...
 
 
... UP GRIPS (Size Approx.20Cm20cm9cm Each) 1 X CHEST EXPANDER (5 Springs Each With Force Of 15Kg) 2 X LATEX RESISTANCE BANDS (One Purple And One Green:2080Mm*4.5Mm*32Mm----Purple;2080Mm*4.5Mm*45Mm----Green) 1 X AB ROLLER ...
The Complete Book of Triathlon Training : The Encyclopedia of Triathlon
 
... sport. It tells you how to get started, what equipment to buy, the diet you will need, how to devise a training routine and how to arrange your busy life in order to accommodate it, and then explains how to finish a race ...
The Physiology of Training for High Performance
 
... * The only text to provide a rigorous, evidence-based understanding of the physiological bases behind training for high-performance sports * Illuminates the processes that cause and control the body's adaptive response ...
Employee Training and Development
42% off
 
... , Seventh Edition_, retains the lively writing style, inspiring examples, and emphasis on new technology and strategic training from previous editions. AUTHOR NOTE: Ray Noe has taught for more than 25 years at Big Ten ...
Science and Application of High Intensity Interval Training : Solutions to the Programming Puzzle
 
... , and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training. Authors Paul Laursen and Martin Buchheit—both well-known, expert-level HIIT researchers as well as ...
 
... on the muscles, improving strength, range of motion and cooperation of muscle groups. Color-coded progressive resistance gives at-a-glance documentation of progress from one level to the next. FEATURES & BENEFITS. * ...
Balance Ball Trainer Equipment Half Yoga Ball with Resistance Bands Black
 
... secure the balance trainer to the ground. MAKE CORE WORKOUTS MORE FUN: Perfect for building your own home gym, ... /22.83inch Package List: 1 x Half Balance Ball 2 x Resistance Rope 1 x Air Pump 2 x Air Stopper Note: -Due ...
Training for the New Alpinism : A Manual for the Climber as Athlete
 
... endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in ...
Training for Sudden Violence : 72 Practical Drills
 
... most of us hope we never experience. * Train in fundamentals,combat drills, and dynamic fighting.* ... through stress inoculation.* Take a criticallook at your training habits."You don't get to pick wherefights go ...
Aikido Basics : Everything You Need to Get Started in Aikidoâ"from Basic Footwork and Throws to Training
 
... ESSENTIALS&;stances, strikes, grabs, throws, and pins * HOW TO COMPLEMENT YOUR AIKIDO TRAINING with ki exercises, multiple-person training, and freestyle exercises * HOW TO SUCCEED IN AIKIDO&; how to create an effective ...
 
... birds out. 4.Sturdy nylon webbing with anti-chew and bite resistance features 5.You only need a little patience and a lot of food, almost every bird can train to wear it. ; ; FEATURES & SPECIFICATIONS Colour: red/black ...
New Functional Training for Sports
 
... for Sports ISBN: 9781492530619 PUBLICATION DATE: 16 June 2016 Train to perform at the highest level with the lowest risk of injury. _New Functional Training for Sports, Second Edition_ produces the best results on ...
Brain Training for Runners
 
... -edge research, real-world examples, and the wisdom of the world's top distance runners, _Brain Training for Runners_ offers easily applied advice and delivers practical results for a better overall running experience.
Cure Back Pain : 80 Personalized Easy Exercises for Spinal Training to Improve Posture, Eliminate Tension and Reduce Stress
 
... and Reduce Stress ISBN: 9780778805311 PUBLICATION DATE: 1 March 2016 80 Personalized Easy Exercises for Spinal Training to Improve Posture, Eliminate Tension and Reduce Stress Using the latest advances in the science of ...
Taekwondo Basics : Tuttle Martial Arts Basics : Everything You Need to Get Started in Taekwondo - from Basic Kicks to Training and Competition
 
... , such as running and biking * Powerful ways to improve your technique through target training, partner training, competitive training, free-sparring, and more * Resources that can help you further develop your Taekwondo ...
80 20 Triathlon : Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
 
... 2018 A BREAKTHROUGH PROGRAM FOR TRIATHLETES -- BEGINNER, INTERMEDIATE, AND ADVANCED -- SHOWING HOW TO BALANCE TRAINING INTENSITY TO MAXIMIZE PERFORMANCE -- FROM A FITNESS EXPERT AND ELITE COACH. Cutting-edge research has ...
 
... birds out. 4.Sturdy nylon webbing with anti-chew and bite resistance features 5.You only need a little patience and a lot of food, almost every bird can train to wear it. ; ; FEATURES & SPECIFICATIONS Colour: red/black ...
 
 
... Circular Push Up Grip Stands For Men Or Women. Perfect Easy-To-Store Fitness Equipment For Your Home Gym Workout. * Made Of Abs Material, Environmentally Friendly And Easy To Clean. * Push Up Stand Designed To Rotate ...
 
... boys, medium boys, large boys, XL boys, XXL boys. These SHORTS form part of the Real Madrid 2018 2019 training range and is manufactured by Adidas. These shorts are dark Grey in colour. Hone your skills like the Real ...
The Marathon and Half Marathon : A Training Guide
 
... second edition, _Marathon and Half Marathon - A Training Guide_ is essential reading for anyone intending to enter ... expert advice on how to use your time to train most effectively; a series of programmes aimed at beginner ...
150x100x200cm Outdoor Indoor Foldable Golf Practice Net Cage Hitting Driving Training Aids
 
... Net 1 x Installation kit 1 x Storage bag Specification: Product Name:Foldable Golf Training Net Size150x100x200cm/59x39.3x78.7in Color: Black Material:Encrypted Oxford cloth,polyester mesh,fiberglass rod holder Feature ...
The Modern Soccer Coach : Position-Specific Training
 
... of all levels, and players of all ages and abilities, The Modern Soccer Coach: Position-Specific Training seeks to identify, develop, and enhance the skills and functions of the modern soccer player whatever their ...
Puppy Dog Training Pads Pet Toilet Potty Crate Pee Mat Washable Reusable Indoor Super Absorbent L
 
... . Thanks to the leak-proof and slip-resistant backing with a great deal of anti-slip silica gels, these puppy training pads will help keep your floors dry while staying in place. In addition to being used on floors, in ...
Strength Training Anatomy : 3rd Edition
 
... one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to ...
 
... sizes small boys, medium boys, large boys, XL boys. This TRAINING SHIRT forms part of the AC Milan 2018 2019 training range and is manufactured by Puma. This training shirt is black in colour. Product Code 75446201
Hal Koerner's Field Guide to Ultrarunning : Training for an Ultramarathon, from 50K to 100 Miles and Beyond
 
... 2014 ULTRAMARATHONS DON'T LEAVE MUCH ROOM FOR MISTAKES. DON'T LEARN THE HARD WAY; GET A JUMP ON TRAINING FOR AN ULTRAMARATHON WITH _HAL KOERNER'S FIELD GUIDE TO ULTRARUNNING, A COMPREHENSIVE GUIDE TO RUNNING 30 TO 100 ...
Kung Fu Basics : Everything You Need to Get Started in Kung Fu - from Basic Kicks to Training and Tournaments
 
... fu class - invaluable tips on choosing the right school, getting ready for your first class, and basic training methods * The essential elements of the style - stances, footwork, kicks, and hand techniques, with tips on ...
Strength Training
 
... available to you. Whether you're launching a lifting program or fine-tuning a serious training regimen, _Strength Training_ will fill any knowledge void and correct the misconceptions to ensure proper technique, safety ...
The Mammoth Book of Special Forces Training : Physical and Mental Secrets of Elite Military Units
 
... the members of these elite units together. He reveals training secrets in everything from wilderness survival to hand-to- ... Navy's SEALS (Sea, Air, Land Teams), trained to conduct special operations in any environment, but ...
Dog Training 101 - Paperback
 
... Kyra Sundance presents your essential reference for positive dog training. Using a visually driven, playful presentation, Dog Training 101 offers step-by-step instructions to train your pup to be a happy, attentive, and ...
Dressage Training In-Hand - Hardback
 
... horse's sense of his body and where it is in space. Roida also uses in-hand techniques to vary the training of the fully schooled riding horse and to solve problems that may be more safely dealt with from the ground. In ...