AWW The Health Cookbook

Australian Women's Weekly
4.5 Star Rating
(41 Reviews)
AWW The Health Cookbook

Understand the benefits of certain foods and learn to eat well

If you eat well all your life, the chances are you will remain fit and healthy well into old age. Cancer, heart attacks and diabetes can all be kept at bay with a good diet. The introduction to this book lists hero foods and explains what benefits they can bring to you as well as what to eat to combat various illnesses. The recipes are low in fat, high in nutrients, and best of all, easy to make.