Diggin' Your Dark Side Book by Melinda Carbis-Reilly

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Diggin' Your Dark Side Book by Melinda Carbis-Reilly
Diggin' Your Dark Side Book by Melinda Carbis-Reilly

This auto-biographical self help book is a raw and real exploration of depression, and how it can lead to despair and sometimes even suicide. The perfect way to encourage radical honesty and vulnerability surrounding mental health, Caribs-Reilly shares the tools she used to become joyful and peaceful once again. Bring back happiness with some guidance, and better understand the struggles of your friends and family. 

Features:

  • Title: Diggin' Your Dark Side
  • Subtitle: Guidance to Transform Anxiety and Depression Into a Deep Sense of Belonging and Love
  • Author: Melinda Carbis-Reilly
  • Publisher: Harbour Publishing
  • Genre: Self help 
  • Non-fiction
  • No. of pages: 194
  • Black and white
  • Paperback
  • Dimensions (approx. cm): 1.6 x 15.3  x 23.0