Practical Meditation: A Simple Step-by-Step Guide Book

Reduce stress, improve memory and boost concentration with Practical Meditation. Packed with step-by-step meditations and easy-to-follow advice, this handy guide will help you master your meditation skills, with custom programs specially designed to fit into your busy lifestyle. No matter where you are or what you have planned, Practical Meditation can help you add a little peace and stillness to your day. 

Features:

• Title: Practical Meditation: A Simple Step-by-Step Guide
• Publisher: Dorling Kindersley
• Genre: Self-help, wellness 
• Non-fiction
• Hardback cover