Mindfulness & Meditation Book & Affirmation Card Set

With a grounding in Buddhist principles, this 48-page book and meditation & affirmation card set will show you how to integrate meditation into your daily life - and getting started is as simple as finding a quiet place to sit. Mindfulness & Meditation enables anyone to move towards enlightenment - a journey that will bring a sense of peace, calm, and ultimately, happiness.

Features:

  • Title: Mindfulness & Meditation Book & Affirmation Card Set
  • Author: N/A
  • Publisher: Hinkler
  • Genre: Self-help, religious
  • Non-fiction
  • No. of pages: 48
  • Full colour
  • 18 meditations, from a simple breath to compassion meditation
  • BONUS activation card included to access exclusive online videos of Buddhist monk Venerable Thubten Lhundrup
  • Helps focus your mind and create more positivity in life
  • Relieve stress, reduce anxiety and increase your energy and vitality
  • Dimensions (approx. cm): 18.4 x 25
  • Comes in a box set

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10 December 2019

great item but poor delivery process, communication and packaging as per seemingly normal with this site.

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25 November 2019

This is a good buy as it guides you through your meditation and bring you inner peace

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21 November 2019

Bigger than I thought, but lovely.

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18 November 2019

Great little buy, great Xmas pressie

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14 November 2019

Fast delivery fantastic quality product

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