Yoga For Dummies 3rd Edition Book
Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own.
Features:
- Title: Yoga For Dummies 3rd Edition
- Author: Larry Payne, Georg Feuerstein
- Publisher: N/A
- Genre: Educational, wellbeing
- Non-fiction
- No. of pages: 408
- Full colour
- Detailed photos of poses
- Country of origin: N/A