2,100 Asanas : 2,100 Asanas

2,100 Asanas : 2,100 Asanas
ISBN: 9781631910104
Publication Date: 1 November 2015

The most complete collection of yoga asanas ever photographed, and the first-ever to categorise an astonishing 2,100 yoga poses.

2,100 Asanas is an unprecedented, meticulously crafted catalogue of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organised into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine - and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits.

About the Author

Daniel Lacerda is a long-time yoga practitioner, teacher, and entrepreneur who has helped thousands of people including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He has been featured in Men's Health and is the founder of Mr. Yoga Inc. He lives in Toronto, Canada.

2,100 Asanas : 2,100 Asanas

 
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