20 X 3 : Eliminate Your Belly Fat in an Hour a Week

20 X 3 : Eliminate Your Belly Fat in an Hour a Week
ISBN: 9781863956376
Publication Date: 2 January 2014

Belly fat is a symptom of today's modern lifestyle - not enough time means take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won't help you lose it. At last there is a solution. Just 20 minutes, 3 times a week, will burn away belly fat and get your health back on track. The trick? It has to be the right kind of exercise.

20 x 3: Eliminate Your Belly Fat in an Hour a Week shows you how by incorporating a simple interval training routine and delicious Mediterranean eating plan, you will shed your stubborn excess belly fat. And you'll see the difference in just 6 weeks.

Based on 10 years of scientific research at the University of New South Wales,

20 x 3 will make you rethink your attitude to getting and staying healthy. It's not a diet - it's a lifestyle revolution.

About the Author

Dr. Steve Boutcher is an associate professor at the School of Medical Sciences at the University of New South Wales. With a special interest in healthy weight loss, he has spent 12 years researching the best way to get maximum benefit from nutrition and exercise.

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