Back Country Cuisine Instant Mashed Potato 5-Serve 160g Freeze-Dried Meal GF

Back Country Cuisine has a wide range of options to suit many diets, including vegetarian and gluten-free. Come and find the perfect range of freeze-dried meals to accompany your next adventure. Simply add hot or cold water to your meal pouch, stir and you’re ready to go!
Just add boiling water for perfectly cooked, high-energy rice. Gluten Free.

Ingredients:
Dried Potatoes [Potato, Emulsifier (471), Stabilisers (450i), Citric Acid (330), Antioxidant (223, 320), Canola Oil (Canola Oil, Antifoam (900a)], Whole Milk Powder (Milk Solids, Soy Lecithin), Salt, Sugar, Chives
• Serves per pack: 5
• Net weight: 160g
• Preparation: Add 700ml of water
• Serving size: 172g

Nutritional Information (based on re-hydrated meal)
Per Serve:
• Energy: 558kJ
• Calories: 134kcal
• Protein: 2.6g
• Fat – Total: 6.0g
• Fat – Saturated: 1.0g
• Carbohydrate – Total: 17.1g
• Carbohydrate – Sugars: 2.7g
• Sodium: 319mg

Allergens Info
• Contains: Dairy, Sulphite