Breath: The New Science of a Lost Art Book by James Nestor

Penguin
Breath: The New Science of a Lost Art Book by James Nestor
Breath: The New Science of a Lost Art Book by James Nestor

Backed by research of medical text and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, James Nestor explores the importance of breath. Delving into the adjustments made to our breathe, this book shows how even the slightest change to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease and so much more. Start breathing differently! 

Features:

  • Title: Breath: The New Science of a Lost Art 
  • Author: James Nestor
  • Publisher: Penguin UK
  • Genre: Health 
  • Non-fiction  
  • No. of pages: 304 
  • Paperback 
  • Dimensions (approx. cm): 23.2 x 15.3 x 2.3