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Clean & Lean Diet

Get on track to your best-ever body in as little as 14 days!

Quick, easy to follow & nutritious recipes + snack ideas!

Includes step-by-step exercise guide, maintenance plan & handy tips!

A body has to be clean before it can be lean and unless you rid your body of toxins, you'll never be as slim and sculpted as you'd like. Clean & Lean Diet shows you how - in just 14 days - to achieve a slimmer, more toned body in a realistic and manageable way even if you have a busy lifestyle. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are illustrated with step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent losing weight and keeping it off, plus a maintenance plan that shows you how maintain your new healthy lifestyle, James Duigan demonstrates that you, too, can be clean and lean for life.


  • Title: Clean & Lean Diet
  • Author: James Duigan
  • Publisher: Kyle Books
  • Genre: Health/Cookbooks
  • No. of pages: 160
  • Full colour
  • Paperback

Customer Reviews


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07 February 2017

Loved the book - really good read and very achievable

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18 December 2016

Great book excellent value

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10 May 2017

07 February 2017

30 January 2017