Complete Guide to Self-Care: Best Practices for a Healthier & Happier You Hardcover Book by Kiki Ely

Look after yourself as much as you look after others, with the tips and tricks from this book. Essential for keeping you happy, healthy, and balanced, self care is a must-have in this hectic world. Kiki Ely provides encouraging reminders, inspiring thoughts, easy wins, and practical advice for feeling better. Whether that be getting more sleep, moving your body joyfully, setting boundaries, or making art - this book has the way.

Features:

Title: Complete Guide to Self-Care
Subtitle: Best Practices for a Healthier and Happier You
Author: Kiki Ely
Publisher: Quarto US
Genre: Self Help
Non-fiction
No. of pages: 168
Full colour
Hardback cover
Dimensions (approx. cm): 23.5 x 19.1 x 2.03