Dark Blue Suspension Resistance Strength Training Trainer Sport Fitness Straps Workout Gym Yoga

Suspension Training takes advantage of the physical laws of nature to improve physical fitness. Using the basic principles of physics, Suspension Training allows the user to manipulate the resistance created by one's own bodyweight to provide the necessary physical stressors for developing and maintaining health and fitness.

THE IDEAL EXERCISE EQUIPMENT - The Total Resistance Exercise Suspension Trainer consists of two main straps with handles & stirrups, main loop, door anchor, and adjustable extension straps. Suspension trainer give you the power to hit fitness goals at home and on the go. Core Strengthening Resistance Exercises that build muscle, Burn Fat, Increase Endurance & Improve Flexibility—making you Train, Look & Rapidly-Feel like a Powerful Professional Athlete!

EASY TO OPERATE – This suspension fitness trainer is easy to use and it can work out your chest, shoulders, triceps, abdominal, back, arms, glutes, and legs anytime, anywhere. Push, Pull, Plank, Squat, Lunge, Hinge & Rotate to Achieve Your Dream Body Fast. The durable training straps hold up to 661 lbs.

Here are some Total Resistance Exercises for your reference:

Chest Press

Chest press is a alternative and calisthenics exercise that primarily targets the chest.

How to do Chest Press:

• Step 1: Anchor the suspension trainer up to elevated point and let the handles hang about waist height.
• Step 2: Grab the handles with your hands and take a step forward.
• Step 3: Keep your body in a straight line, arms both straight, and lean forward until your body is at about 40 degree angle.
• Step 4: Bend at the elbows and lower your body down until your chest reaches the handles.
• Step 5: Now push yourself back up. This completes one repetition.
• Squat Jump

Squat jump is a alternative, calisthenics, and plyometrics exercise that primarily targets the quads.

How to do Squat Jump:

• Step 1: Anchor the suspension trainer up to elevated point and let the handles hang about waist height.
• Step 2: Grab the handles with your palms facing in and take a step back.
• Step 3: Lean backward, tightening the straps. Body should be at about a 75 degree angle with the floor.
• Step 4: Bend at both knees and squat downwards.
• Step 5: Stand back up and as you do jump as high as available.
• Step 6: Land on your feet and proceed to the next repetition.

Low Row

Low row is a alternative and calisthenics exercise that primarily targets the middle back.

How to do Low Row:

• Step 1: Anchor the suspension trainer up to elevated point and let the handles hang about waist height.
• Step 2: Grab the handles with both hands and lean backwards, tightening the straps.
• Step 3: Let your arms extend out.
• Step 4: With your palms facing in towards each other, pull yourself up to the handles.
• Step 5: The handles should end up right under your chest.
• Step 6: Release yourself back out. This completes one repetition.

Atomic Push-Up

Atomic push-up is a alternative, calisthenics, and total body exercise that primarily targets the chest and to a lesser degree also targets the abdominals.

How to do Atomic Push-Up:

• Step 1: Place the stirrups 6-12 inches off of the ground.
• Step 2: Put your feet in the stirrups and get into push-up position so that only your hands are touching the ground.
• Step 3: Lower your chest to the ground and push yourself back up.
• Step 4: As soon as you push yourself back up. Bring your knees into your chest and then back out again.
• Step 5: This completes one repetition.

Brand: Do Your ;Fitness