Eat. Nourish. Glow. : 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier

Eat. Nourish. Glow. : 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier
ISBN: 9780007579907
Publication Date: 3 February 2015

Created by nutritional therapist Amelia Freer - who has over seven years' experience in changing people's lives and an eight month waiting list for her consultations - Eat. Nourish. Glow reveals the 10, easy-to-follow principles which will ban fad diets to the distant past, whilst guiding you to a rejuvenated future. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.

Amelia guides you gently through her 10 steps, how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience. Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels.

There's something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.

About the Author

Amelia Freer trained as a nutritional therapist after personal struggles with her own health, where she discovered first-hand how what we eat can transform our lives. She has been credited with Boy George's recent and astounding weight loss and currently has an eight-month waiting list for he...