Facilitated Stretching : Simplified PNF Stretching and Strengthening with: 64 Partner-Assisted Stretches, 50 Self-Stretches, Online Video with over 90 Stre

Facilitated Stretching : Simplified PNF Stretching and Strengthening with: 64 Partner-Assisted Stretches, 50 Self-Stretches, Online Video with over 90 Stretches
ISBN: 9781450434317
Publication Date: 14 November 2013

Facilitated Stretching, Fourth Edition With Online Video, remains the most trusted resource for proprioceptive neuromuscular facilitation (PNF) stretching, an effective and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion. Featuring a full-color interior, streamlined organization, and a new online video package, the fourth edition brings PNF stretching beyond the treatment room with the inclusion of techniques for the gym, workout room, and home.

The fourth edition offers a visual demonstration of PNF stretching techniques with more than 320 photos and illustrations. It includes these updates:

• A full-color interior provides readers with clear images of the techniques discussed

• Graphic elements on selected photos highlight the muscles being stretched as well as the isometric effort for the stretcher and the partner

• Reorganization streamlines the content into two parts, first focusing on the basics and then covering stretches

• Expanded content demonstrates how to incorporate stretches, including strengthening routines, into nontherapy workouts to optimize functional training

• An appendix showcases anatomical planes of motion, anatomical terms, and types of joints

• Online high-definition video presents both treatment room techniques and simplified PNF stretches for nontherapy settings

Facilitated Stretching, Fourth Edition, examines techniques and guidelines for PNF stretches in a variety of settings. Stretches are demonstrated on a treatment table, mat on the floor, chair, cable-pull...