Fast Asleep: How To Get A Really Good Night's Rest Book by Dr. Michael Mosley

Simon & Schuster
5 Star Rating
(11 Reviews)
Fast Asleep: How To Get A Really Good Night's Rest Book by Dr. Michael Mosley
Fast Asleep: How To Get A Really Good Night's Rest Book by Dr. Michael Mosley

Getting a good night's sleep can improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr. Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr. Clare Bailey, this book explains why gut health and meal times matter to rest. 

Features:

  • Title: Fast Asleep: How To Get A Really Good Night's Rest
  • Author: Dr. Michael Mosley
  • Publisher: Simon & Schuster
  • Genre: Health & wellbeing
  • Non-fiction
  • No. of pages: 320
  • Paperback cover 
  • Dimensions (approx. cm): 23.5 x 15.4 x 2.5