Fitness Gourmet : Delicious Recipes for Peak Performance, at any Level
Publication Date: 25 March 2015
Packed with nutrition-savvy gourmet dishes that are simple to prepare, delicious to eat and come with variations to suit your life and goals.
Fitness Gourmet's straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople, as well as celebrities. And now their system of creating tailored menus is available to everyone. The book has two parts: the first section provides in-depth nutritional information; the second part offers a wealth of vibrant, mouthwatering recipes. Each recipe can be done in one of three ways: for losing weight (Burn), for vitality (Balance) and for building lean muscle/training (Build). The main part of the recipe is the same for all versions, with different serving suggestions given depending on your ultimate goal. The healthy and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.
About the Author
Christian Coates founded Soulmatefood in 2008 based on the conviction that he could bring the power of healthy cuisine direct to people's doorsteps - to help make a real difference to their health and wellbeing. Recognising that people today lead increasingly hectic lifestyles, with the added pressure to look good, Christian saw the need for healthy, accessible cuisine and built Soulmatefood to create a gourmet diet delivery service for the real world.Building on their success for team GB at London's 2012 Olympic Games, where Soulmatefood was the only external nutrition service for athletes in the Olympic village, Soulmatefood continues to work with Team GB nutritionists to cater for many athletes - from boxers and judo experts to tennis players and cyclists. As well as having Soulmatefood Kitchen in London'...