Fitter, Happier, Healthier - Paperback

Become Fitter, Happier, Healthier with Kate's secrets for achieving and maintaining a strong body and happy mind from your own home.

'Eminently relatable. There are non-faddy, easy to cook recipes and a well-explained and doable exercise programme' The Times

Exercise has always been so important to Kate for both the physical and mental benefits, and now she has developed the ultimate 4-week plan to make exercise achievable and fun - without the need for fancy expensive equipment or a gym membership.

Inside this fully-illustrated guide you'll find:

4 weeks of exercises for you to follow at home and gradually build up your fitness level
Simple step-by-step instructions for upper body, lower body, and full-body HIIT workouts
Warm-up and cool-down exercises
30 simple and healthy recipes for breakfasts, light meals, main meals & snacks to fuel your exercise and boost your energy
Kate's top tips and advice on how she maintains a healthy lifestyle, stays motivated, manages her anxiety and more
Space for you to fill in your goals and weekly meal plans

With Fitter, Happier, Healthier, Kate will show you how to achieve your fitness goals, eat well, and maintain a healthy routine from your own home so you can feel confident, energetic and strong.

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