Foundation : Redefine Your Core, Conquer Back Pain, and Move with Confidence
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Foundation : Redefine Your Core, Conquer Back Pain, and Move with Confidence
ISBN: 9781609611002
Publication Date: 10 May 2011
RADICALLY REDEFINE YOUR CORE
Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.