Garmin Forerunner 245 Music GPS Wrist HR Watch - White

Check out the Garmin 010-02120-31 Forerunner 245 Music GPS Wrist HR Watch 's Key Features (Garmin 0100212031)

Garmin Forerunner 245 GPS Music Watch with WHITE BAND
Sync with music streaming services
Evaluates your current training status
Get free adaptive training plans from Garmin Coach
Provides advanced running dynamics2,
Safety and tracking features3, such as built-in incident detection, make it easy to share your location
Customize with free watch faces, apps and more from our Connect IQ(TM) Store
Battery life: up to 7 days in smartwatch mode; up to 24 hours in GPS mode

Overview You do the running. Forerunner 245 Music does the thinking. It even gets to know you, mile after mile and song after song. This GPS smartwatch has storage for your favorite tunes, so you can keep moving to the music without having to lug your phone along. It also tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.

Let the Music Play If you can't run without the perfect playlist, you won't be able to run without Forerunner 245 Music. Sync your carefully crafted playlists from select music streaming services1 - such as Deezer and Spotify - to your watch for ad-free listening. You can even store up to 500 songs right on your watch. It's easy to transfer music from your computer and then queue up your favorite playlist for easy listening through headphones enabled with BLUETOOTH(R) technology.

Box contents:
- Forerunner 245 Music
- Charge/data cable
- Documentation
Product info: Check out the Garmin 010-02120-31 Forerunner 245 Music GPS Wrist HR Watch 's Key Features (Garmin 0100212031)
- Genuine Australian Garmin Warranty
- Peace of Mind Purchase Guarantee (bottom of page)
- Garmin Forerunner 245 GPS Music Watch with WHITE BAND
- Sync with music streaming services
- Evaluates your current training status
- Get free adaptive training plans from Garmin Coach
- Provides advanced running dynamics2,
- Safety and tracking features3, such as built-in incident detection, make it easy to share your location
- Customize with free watch faces, apps and more from our Connect IQ(TM) Store
- Battery life: up to 7 days in smartwatch mode; up to 24 hours in GPS mode
Overview You do the running. Forerunner 245 Music does the thinking. It even gets to know you, mile after mile and song after song. This GPS smartwatch has storage for your favorite tunes, so you can keep moving to the music without having to lug your phone along. It also tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.

Let the Music Play If you can't run without the perfect playlist, you won't be able to run without Forerunner 245 Music. Sync your carefully crafted playlists from select music streaming services1 - such as Deezer and Spotify - to your watch for ad-free listening. You can even store up to 500 songs right on your watch. It's easy to transfer music from your computer and then queue up your favorite playlist for easy listening through headphones enabled with BLUETOOTH(R) technology.

Advanced Performance Analytics What amount of training is right for you? Forerunner 245 Music offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. And the higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you're training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

More Ways to Work Out Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you've got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it's a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 Music also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.

Analyze Your Running Form The Forerunner 245 Music GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics2 such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 Music can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.

More Ways to Customize Check out our Connect IQ Store, where you can add personality to Forerunner 245 Music by downloading apps, widgets, watch faces and more. It's easy and - even better - it's free. New apps are added every day, so you can keep tabs on when your Uber will arrive, turn on your lights at home with the SmartThings app, and even use the AccuWeather MinuteCast app to find out when the rain will start.

Stay Connected on the Run Forerunner 245 Music makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone, you'll be able to receive text messages and see social media updates, emails and more right on your wrist. And new safety and tracking features make it easy to share your location with chosen contacts in case you need assistance - manually, or automatically with built-in incident detection2, if needed. So, lace up your shoes, and head out with a little extra peace of mind.

Share and Compete Syncing your activities to Garmin Connect is for more than just storing your data. Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other's successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.

Wellness and Advanced Sleep Monitoring The Forerunner 245 Music smartwatch has tools to help keep tabs on your overall well-being and the sleep3 you're getting at night. These tools provide crucial insight you can use to maximize your training. For example, it's our first running watch to include a Pulse Ox sensor4. This wrist-based sensor estimates your body's blood oxygen saturation, which can help gauge how your body is absorbing oxygen - especially while you sleep. And to help you optimize your body's energy, Body Battery(TM) energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.

Track Your Cycle Get a better understanding of your body using the Garmin Connect menstrual cycle tracking feature. Use it to track cycle details, log physical and emotional symptoms and record personal notes for regular, irregular and menopause transition cycle types. You'll get education about training and nutrition during each phase of your current cycle, too. With the Connect IQ app5, you'll get cycle updates - such as period reminders, cycle details and symptoms logged for the day - delivered to your wrist.

1Requires premium subscription with a third-party music provider
2When used with Running Dynamics Pod or HRM-Run(TM) or HRM-Tri(TM) monitors (sold separately
3When paired with a compatible smartphone. See safety and tracking features requirements and limitations
4Activity tracking accuracy
5This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
6Compatible devices: Forerunner 945, Forerunner 645, Forerunner 645 Music, Forerunner 245, Forerunner 245 Music, vivoactive(R) 3, vivoactive 3 Music and f?nix 5 Plus Series. Compatible devices coming soon: f?nix(R) 5 Series, f?nix Chronos and Forerunner 935.

The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB.

Garmin - The Brand Garmin is a leading worldwide provider of navigation, aviation, marine, outdoor and fitness products. Garmin products are known for innovative features, compelling design and quality that is second to none. We stock the latest range of these fantastic products and believe they are of the best in their field, making us one of Australia's leading independent Garmin retailers.
Tech specs: General Lens Material Corning(R) Gorilla(R) Glass 3

Bezel Material fiber-reinforced polymer

Quick Release Bands yes (20 mm, Industry standard) Strap material silicone

Physical size 42.3 x 42.3 x 12.2 (mm)

Fits wrists with a circumference of 127-204 mm

Display size 1.2" (30.4 mm) diameter Display resolution 240 x 240 pixels Display type sunlight-visible, transflective memory-in-pixel (MIP) Weight 38.5 g

Battery life Smartwatch Mode: Up to 7 days
GPS mode: Up to 24 hours Water rating Swim, 5 ATM Color display yes Memory/History 200 hours of activity data Sensors GPS yes GLONASS yes Galileo yes Garmin Elevate(TM) wrist heart rate monitor yes Compass yes Accelerometer yes Pulse Ox yes Clock Features Time/date yes GPS Time Sync yes Automatic daylight saving time yes Alarm clock yes Timer yes Stopwatch yes Sunrise/sunset times yes Daily Smart Features Connectivity Bluetooth(R), ANT+(R), Wi-Fi(R) Connect IQ(TM) (downloadable watch faces, data fields, widgets and apps) yes Smart notifications yes Text response/reject phone call with text (Android(TM) only) yes Calendar yes Weather yes Controls smartphone music yes Plays and controls watch music yes Music Storage up to 500 songs Find My Phone yes Find My Watch yes VIRB(R) Camera Remote yes Smartphone compatibility iPhone(R) and Android(TM) Compatible with Garmin Connect(TM) Mobile yes Safety and Tracking Features Incident Detection during select activities yes (Smartphone Required) Assistance yes (Smartphone Required) LiveTrack yes Live Event Sharing Android(TM) Only Activity Tracking Features Step counter yes Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) yes Auto goal (learns your activity level and assigns a daily step goal) yes Sleep monitoring (monitors total sleep and periods of movement or restful sleep) yes Calories burned yes Distance traveled yes Intensity minutes yes TrueUp(TM) yes Move IQ(TM) yes Fitness Age yes (in app) Body Battery(TM) Energy Monitor yes All-day Stress Tracking yes Gym & Fitness Equipment Available gym activity profiles Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing and Yoga Cardio workouts yes Strength workouts yes Automatic rep counting yes Training, Planning and Analysis Features GPS speed and distance yes Customizable data pages yes Customizable activity profiles yes Auto Pause(R) yes Interval training yes Advanced workouts yes Downloadable training plans yes Auto Lap(R) yes Manual lap yes Configurable lap alerts yes V02 max yes Training Status (lets you see if you're training effectively by tracking your training history and fitness level trend.) yes Training Load (your total training load for the last 7 days calculated from estimated EPOC) yes Training Effect (aerobic) yes Training Effect (anaerobic) yes Custom alerts yes Audio prompts yes Finish time yes Virtual Partner yes Race an Activity yes Course guidance yes Touch and/or button lock yes Auto scroll yes Activity history on watch yes Physio TrueUp yes Heart Rate Features HR zones yes HR alerts yes HR calories yes % HR max yes % HRR yes Recovery time yes Auto max HR yes HR Broadcast (broadcasts HR data over ANT+(TM) to paired devices) yes Running Features Available run profiles Running, Treadmill Running, Indoor Track Running, Trail Running

GPS-based distance, time and pace yes Running dynamics yes (with compatible accessory) Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) yes (with compatible accessory) Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) yes (with compatible accessory) Stride length (real time) yes (with compatible accessory) Cadence (provides real-time number of steps per minute) yes Performance condition (after running 6-20 minutes, compares your real-time condition to your average fitness level) yes Run workouts yes Race predictor yes Foot pod capable yes Outdoor Recreation Features Point-to-point navigation yes Bread crumb trail in real time yes Back to start yes TracBack(R) yes UltraTrac mode yes Distance to destination yes GPS coordinates yes Cycling Features Available cycling profiles Biking, Indoor Biking

Courses yes Race an activity yes Time/distance alerts (triggers alarm when you reach goal) yes Compatible with Varia Vision(TM) (head-mounted display) yes Compatible with Varia(TM) radar (rear-facing radar) yes Compatible with Varia(TM) lights yes Speed and cadence sensor support (with sensor) yes (ANT+(R) and Bluetooth(R) Smart sensors)

Swimming Features Available swim profiles Pool Swimming

Pool swim metrics (lengths, distance, pace, stroke count/rate, calories) yes Stroke type detection (freestyle, backstroke, breaststroke, butterfly) yes Swim efficiency (SWOLF) yes Drill logging yes Pool swim workouts yes Connectivity Smartphone compatibility iPhone(R) and Android(TM)
Terms and conditions: Peace of Mind Purchase Guarantee
This product is supplied via Garmin Australia and enjoys the FULL benefits of the 'Genuine Garmin Australian Warranty'. (You may also be entitled to other consumer warranties as provided by the Australian Consumer Guarantee and these entitlements are not limited by this warranty). In the event that this product should fail please contact our service department or you can speak with Garmin Australia directly.

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Batteries warning: No