GND Fitness Spiky Foam Roller Black

Where has this been all my life?! If you’ve used a foam roller before you’ll know exactly what we mean when we say this really hits the spot. Considered a must-have by physiotherapists, sports trainers, professional athletes and anyone that has used one, the GND Black Spiky Foam Roller is going to help improve your flexibility, reduce tightness and aid in the release of ;even the trickiest muscle knots.

Each spike is like a micro deep tissue massage and is designed to relieve muscular tension while the compact size of the GND Black Spiky Foam Roller makes it easy to carry around so you keep your muscles in shape wherever you are.

Perfect for

  • Pre and post workout stretching
  • Soft tissue manipulation
  • Working out sore joints and muscle knots
  • Assisting in muscle rehabilitation after injuries
  • Promoting muscle relaxation
  • Increasing flexibility and mobility
  • Reduce chances of injury during ;workouts


  • Colour: Black, available in 5 other colours
  • Super strong construction
  • Light weight
  • Material: PVC core with EVA foam outer
  • Length: 33cm
  • Diameter: 11.5cm
  • Fits comfortable in your gym bag or back pack
  • Hallow center to maximize space in your gym bag


  • 1 x GND Black Spiky Foam Roller