GND Fitness Spiky Foam Roller Green

Where has this been all my life?! If you’ve used a foam roller before you’ll know exactly what we mean when we say this really hits the spot. Considered a must-have by physiotherapists, sports trainers, professional athletes and anyone that has used one, the ;GND Green Spiky Foam Roller is going to help improve your flexibility, reduce tightness and aid in the release of ;even the trickiest muscle knots.

Each spike is like a micro deep tissue massage and is designed to relieve muscular tension while the compact size of the ;GND Green Spiky Foam Roller makes it easy to carry around so you keep your muscles in shape wherever you are.

Perfect for

  • Pre and post workout stretching
  • Soft tissue manipulation
  • Working out sore joints and muscle knots
  • Assisting in muscle rehabilitation after injuries
  • Promoting muscle relaxation
  • Increasing flexibility and mobility
  • Reduce chances of injury during ;workouts


  • Colour: Green, available in 5 other colours
  • Super strong construction
  • Light weight
  • Material: PVC core with EVA foam outer
  • Length: 33cm
  • Diameter: 11.5cm
  • Fits comfortable in your gym bag or back pack
  • Hallow center to maximize space in your gym bag


  • 1 x GND Green Spiky Foam Roller