GU Roctane Ultra Endurance Gel Cherry/Lime

Roctane Ultra Endurance Energy Gel comes from years of testing scientifically-proven formulas with thousands of elite athletes training for and competing in the most physically-demanding sports in the world. Roctanes advanced formula amplifies GUs original Energy Gel recipe and adds new ingredients to boost your chances of success. Now its your turn to fill your tank with premium Roctane Ultra and compete like a pro.
Usage
Roctane Ultra Endurance Energy Gel packs 100 calories into every packet. Its an ideal serving size to suck down 15 minutes before training or racing in order to top off your electrolyte and glucose stores, followed by one every 30-45 minutes along the way, washed down with a few sips of fluid.
For optimum results, always drink at least 24-30 ounces of fluid per hour during training and racing.
Exact Roctane intake depends on the intensity of your pursuit and your body weight and fitness level. The fitter you are and the more you are used to consuming carbohydrate during exercise and the more Roctane you can eat each hour, up to approximately 340 calories every 60 minutes.
Combine Roctane Energy Gel with Roctane Energy Drink, original GU Energy Gel, GU Electrolyte Brew and GU Recovery Brew for the ultimate in sports hydration, fueling and recovery. Take one gel 15 minutes before training or competition and then one gel every 30-45 minutes during exercise. Drink Roctane Energy Drink or Electrolyte Brew throughout your training or racing, and drink Recovery Brew within 30 minutes after youve stopped.
How can I use Roctane Gel with Roctane Ultra Endurance Energy Drink?
If you already use Roctane Gel, you can substitute some Roctane Energy Drink for Roctane Gel. This will help tailor energy intake to your needs, and provide the beneficial ingredients found in both the gel and drink.

While many ingredients are similar in the two products (carbohydrates, branched chain amino acids, histidine, and caffeine) each has unique ingredients which may also help improve performance (gel OKG for muscle recovery, vitamin E as an antioxidant; drink taurine to help heart and muscle function, beta-alanine to help increase muscle buffering capacity). Therefore, using both products will help provide every nutritional advantage possible to athletes who demand the best from themselves and their nutrition. For many athletes, all they may need during prolonged exercise is one 21oz bottle of Roctane drink and 1 Roctane gel per hour for 340 calories and extra nutritional support to maximize performance.

Ingredients: Maltodextrin, Water, Fructose, Leucine, Ornithine Alpha-Ketoglutarate (OKG), Sodium Citrate, Valine, Potassium Citrate, Calcium Carbonate, Beta-Alanine, Green Tea (Leaf) Extract (Contains Caffeine), Natural Flavor, Sea Salt, Isoleucine, Gellan Gum, Citric Acid, Malic Acid, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).