Guided Relaxations for Every Mum-To-Be
This CD includes tips and advice on how to relax during pregnancy, plus three guided relaxations all set to soothing melodies by internationally acclaimed musician, Ian Cameron Smith. The three relaxations include: a baby bonding meditation, to help you develop a special connection with your unborn baby, a relaxation you can do with your partner and children to help you all feel closer to your new baby. And a half-hour guided meditation just for you ? to help you feel at ease with every stage of your pregnancy and with childbirth ? running time 65 minutes.