Healthy Vegan Air Fryer Cookbook : 100 Plant-Based Recipes with Fewer Calories and Less Fat
Publication Date: 1 September 2020
You don't have to compromise your health or your vegan lifestyle to enjoy fried foods! Wondering what your air fryer can do? How about quickly making foods that use less oil than deep frying and thus have less fat than their traditional deep-fried counterparts?
With this book, you can go even further by making foods that contain only vegan ingredients. Plus, every recipe has nutritional data to show you how low in calories and fat each meal is. You can make pizza, tacos, and, yes, even cake--all without compromising your eating habits and without needing to submerge your food in unhealthy oil.
Not only can this appliance fry foods, but it can also bake, roast, and grill. So if you were hesitant to use your air fryer before, now you can put it to good use by making all your vegan favorites quickly, easily, and healthfully.
This cookbook features:
- 100 vegan recipes with low calories, low fat, and all-natural ingredients
- Healthier recipes for breakfast, dinner, sides, snacks, and even desserts
- Detailed nutritional data for every recipe, including calories, fat, carbs, fiber, and sodium
About the Author
Dana Angelo White (MS, RD, ATC) is a registered dietitian, author, and nutrition consultant. She specializes in culinary nutrition and recipe development, and is a nutrition expert for Food Network.com, as well as a founding contributor for the network's Healthy Eats blog.
Dana is the author of Healthy, Quick and Easy Smoothies (Alpha, 2018), The Healthy Instant Pot Cookbook (Alpha, 2018), The Healthy Air Fryer Cookbook (Alpha, 2017) and First Bites- Superfoods for Babies and Toddlers (Perigee, 2015).