Here And Now - A Mindfulness Activity Book : An Interactive Mindfulness Book

Here And Now - A Mindfulness Activity Book : An Interactive Mindfulness Book
ISBN: 9780008216580
Publication Date: 4 April 2017

Some find it hard to reach a state of mindfulness simply by following written instructions. Apps offer interactive support but come with distractions of their host devices. Here & Now provides a fast and enjoyable way of achieving a mindful state using the physical pages of a book. Each illustration is part of an exercise that actively triggers a mindful awareness as you interact with the page. It's lighthearted approach will appeal to readers of books such as Wreck This Journal.

The exercises are focussed around the themes of breathing, sitting meditation, compassion, gratitude, and interconnectedness, to mention just a few. Here & Now is a simple and compelling guide for beginners.

About the Author

Fern Taylor is a member of Wake-Up, a thriving international community of young people-aged 18-35 who come together to practice mindfulness and social action in the tradition of Thich Nhat Hanh. She worked as a school teacher until she was diagnosed with auto-inflammatory disease in 2013 when she was advised to slow down and decrease anxiety.