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Hinkler Anatomy of Fitness: 501 Core Exercises

Anatomy of Fitness 501 Core Exercises features a huge range of exercises designed to strengthen the core muscles and enhance core power. Core training helps to develop the inner and outer abdominal-muscle layers, increases upper- and lower-body strength, and stabilises the muscle groups of the back to improve the total movement of the entire body.

Features:

  • Title: Anatomy of Fitness: 501 Core Exercises
  • Author: N/A
  • Publisher: Hinkler
  • Genre: Mind, body & spirit
  • Non-fiction
  • No. of pages: 192
  • Paperback
  • Dimensions (approx. cm): 21 x 26

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29 March 2019

Great book

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20 February 2018

useful for those into fitness or studying cert 3&4 in fitness

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28 May 2019

04 May 2019

24 April 2019