Hinkler Anatomy of Fitness: Complete Core Workout Kit

This user-friendly Core title features detailed, full-colour anatomical illustrations of the muscles used in each exercise, so you’re always familiar with what your body should be doing. Detailed tips on the correct form and what to avoid mean you’ll be exercising effectively and safely. This kit contains a 64-page trainer’s guide, a DVD with step-by-step instructions for each exercise and an activation card that allows you to stream the video content.

Features:

Hinkler books
Model: Complete Core Workout Kit
Pack contents:

64-page book
High quality, anti-burst fitness ball
Complete training program DVD
Activation card to access the core training program online

Colour: Multi
Dimensions: 65cm fitness ball
Country of origin: N/A