The founder of Flow Athletic is finally sharing her yoga secrets with the world. Through yoga and meditation, this book gives you the tips you need to live mindfully and in the moment, allowing you to find peace and joy in everyday life. Going with the flow seems impossible, until you have the tools Kendall provides in this life bible.
- Title: Life In Flow
- Subtitle: Inspiration, sequences and poses to bring yoga into your everyday life
- Author: Kate Kendall
- Publisher: Murdoch Books
- Genre: Health and Wellbeing
- No. of pages: 256
- Dimensions (approx. cm): 23.2 x 19.0