Meditation Made Simple : Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

Meditation Made Simple : Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy
ISBN: 9781592337361
Publication Date: 24 August 2016

Meditation Made Simple provides over 50 lessons and mini-workshops in core meditation techniques.

Reduce stress, bolster your immune system, and alleviate chronic pain with meditation!

Meditation has become an increasingly popular practice to treat many different ailments, and to start feeling better as a whole. Meditation Made Simple provides over 50 lessons and mini-workshops in core meditation techniques. Drawing upon several schools and traditions of meditation readers will learn fundamental practices such as breath meditation, mantra meditation, and mindful practices such as body scanning.

About the Author

Dr. Paula Watkins is a clinical psychologist, meditation expert, and also a holds a Ph.D. in Public Health and Community Medicine. She is the creator of Calm, Conscious & Connected, the first online meditation course pairing traditional practices with modern science. She is also the meditation columnist for MindBodyGreen. She has been featured in Women's Health, Women's Fitness, and Marie Claire.