A perfect read for when you're feeling sluggish!
Take control and start today with this feature-packed book!
This book is about YOU! It will be your roadmap to getting you where you want to be, taking control and getting back your self-belief. Let's reignite your inner arse-kicker! This time, it's personal. Power up! Contains more than 60 recipes and countless food ideas organised by calorie count, so you can create a menu that works for you. Also includes 18 exercises and 10 highly effective workouts you can do virtually anywhere. Mind power is everything - switching your brain to 'I can do it' with 40 practical mindset drills can change your life and your way.
- Title: Powerful Living
- Author: Michelle Bridges
- Publisher: Penguin Books
- Genre: Lifestyle
- Power food - more than 60 recipes and countless food ideas
- Body power - 18 exercises and 10 highly effective workouts
- Mind power - 40 practical mindset drills
- No. of pages: 170
- Full colour pages
- Paperback cover