Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year : Practical Tools for Staying Sane During Pregnancy and Y

Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year : Practical Tools for Staying Sane During Pregnancy and Your Child's First Year
ISBN: 9781572246294
Publication Date: 1 May 2009

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental and emotional agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Based on research conducted at California Pacific Medical Center, and with a foreword by beloved meditation teacher Sylvia Boorstein, Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year (New Harbinger/Noetic Books, May 2009, $16.95) by psychologist and mom Cassandra Vieten, has been acclaimed by women's health experts, mindfulness teachers, and psychologists alike.

Mind...