Note to Self Journal : Tools to Transform your World

Note to Self Journal : Tools to Transform your World
ISBN: 9781988547916
Publication Date: 28 September 2021

How to create calm, confidence and clarity in your life.

Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life.

Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times.

There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more.

If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.

About the Author

Rebekah Ballagh is a qualified counsellor, mindfulness coach, author of Note to Self, illustrator, wife, mother and the creator of popular Instagram community @journey_to-wellness_