Peak Physique : Your Total Body Transformation

Peak Physique : Your Total Body Transformation
ISBN: 9781472912572
Publication Date: 28 January 2015

The ultimate guide to melt off body fat while showcasing lean muscle, with nutritional guidelines to power you with energy and fuel for your workouts.

A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife, giving you everything you need to lose fat and sculpt your body in 12 weeks or less.

Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym- goer. The book also gives you advice on nutrition and how to fuel your body for peak performance.

From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!

About the Author

Hollis Lance Liebman is a personal trainer, former fitness magazine editor (Exercise for Men, Men's Exercise, and Natural Bodybuilding and Fitness) and national bodybuilding champion. He is the author of Anatomy of Core Stability and Anatomy of Strength and Conditioning. He has also served as a bodybuilding and fitness competition judge for the International Federation of Bodybuilders. Currently a Los Angeles resident, Hollis has worked with some of Hollywood's elite, including Hugh Jackman, Jane Lynch (Glee), Chris Jericho (WWE Superstar), Pussycat Dolls' Melody and Karmit, and Giovanni Ribisi (Avatar), amongst others.