Roar provides women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls "getting fit to get fit," Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to exercise.
- Title: Roar
- Author: Stacy Sims
- Publisher: Penguin Books Australia
- Genre: Self-help
- No. of pages: 304