Roar Book by Stacy Sims

Roar provides women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls "getting fit to get fit," Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to exercise.

Features:

  • Title: Roar
  • Author: Stacy Sims
  • Publisher: Penguin Books Australia
  • Genre: Self-help
  • Non-fiction
  • No. of pages: 304
  • Paperback

Roar Book by Stacy Sims

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