Secrets of Meditation
Publication Date: 22 November 2017
With a variety of meditation practices and step-by-step routines, Secrets of Meditation will bring relaxing techniques to your everyday life.
Meditation can be used to help build concentration, foster emotional stability, and nurture a profound, positive effect on daily life. Drawing on a range of traditions, Secrets of Meditation is a comprehensive guide to these ancient practices.
Featuring a variety of meditation practices and including helpful step-by-step routines, this guide enables readers to understand and apply these techniques in a meaningful way. They will learn techniques on regulating their minds, develop a greater awareness of the world around them, reduce stress and anxiety, and enhance health and wellbeing.
About the Author
Kim Davies is a writer, adventurer, and practical mother who has changed diapers in moonlit lay-bys, crossed india on a shoestring, and applied emergency first-aid to jellyfish stings. She practices yoga and knows how to tie a bow-tie. Her published titles include Go Green, Save Money and The Baby and Toddler Meal Planner