Smashing Mindset : Train your brain to reboot recharge and reinvent your life

Smashing Mindset : Train your brain to reboot recharge and reinvent your life
ISBN: 9780999099704
Publication Date: 25 October 2017

It's never too late to change your future by smashing your mindset.

Stress has a way of leaving its imprint on our brains and bodies. We know that, in a learned, habitual, unthinking reaction to stress, it is the emotional part of the brain--what I've called MiGGi--that's encouraging us to eat all those cookies or the rest of the bag of chips, or drink or smoke or do whatever we've found makes us feel better, at least in the short term. MiGGi locks us into unhelpful memories and feelings, too, such as the pain of betrayal or divorce. The brain is a wonderful thing, though. By applying the principles of neuroplasticity, we can change the way our brains work.

Remember, if this were easy, everyone would be fit, trim, happy, and loving, and the world would be a peaceful place. We can start by drawing a line in the sand, crossing over it, and not looking back. This is why it is so important to understand how your brain works to get a smashing mindset.