Strength Training Paperback Book

Get the proper help you need to get the body of your dreams with this book on Strength Training! With over 150 exercises inside, learn and train properly, under the guidance of professionals that know and understand the body, in order to get the best results you're looking for. 

Features:

• Title: Strength Training
• Publisher: Dorling Kindersley Ltd
• Genre: Health
• The Complete Step-by-Step Guide to a Stronger Sculptured Body!
• Over 150 exercises!
• No. of pages: 256
• Paperback
• Dimensions (approx. cm): 23.5 x 20.2 x 1.7