STRONG : Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body

STRONG : Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
ISBN: 9781472242341
Publication Date: 10 January 2017

In STRONG, qualified personal trainer, Instagram star, Women's Fitness magazine's "One to watch in 2016" and co-founder of the #girlgains movement, Zanna van Dijk, reveals her formula for a strong, lean body and lasting fitness, health and happiness. Zanna's inspiring yet achievable approach to eating well and training effectively while still enjoying a balanced lifestyle has won her over 100,000 fans all over the world.Have you ever heard the phrase "it's not a diet, it's a lifestyle" and wondered what it means?Zanna explains how to follow a healthy and balanced approach you can maintain for life. She shares her tried-and-tested core principles of health and wellness - including how to find exercise you enjoy, less (training) is more, the key to making nourishing food delicious and how to create the perfect environment to make healthy choices - plus over 40 mouth-watering recipes, designed to be nutritious, fast and affordable and targeted HIIT and resistance workouts for home, the gym and the park. Including:- A comprehensive beginner's guide to using weights to sculpt and tone your body- How to maintain a social life, eat on the go, enjoy food and training and still get results- Invaluable tips for cultivating confidence and a positive mindset throughout your journeySTRONG offers all the practical tools and the motivation you need to transform your life, and look and feel amazing.

About the Author

Zanna van Dijk is a 23-year-old London-based, Yorkshire-born, qualified personal trainer and nutrition consultant, Instagram star, blogger, vlogger and co-founder of the #girlgains women's fitness and empowerment movement.

One of Women's He...