The 12-Step Mind-Body-Food Reset : The 12-Step Mind-Body-Food Reset

The 12-Step Mind-Body-Food Reset : The 12-Step Mind-Body-Food Reset
ISBN: 9781760783334
Publication Date: 24 September 2019

Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body.

Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages.

In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life.

Learn how to:
* Speak to yourself with kindness
* Set up a nourishing morning and evening routine
* Spend an hour prepping for a healthy week
* Manage your stress so it doesn't manage you
* Combat sugar cravings, for life
* Focus on your health, not your weight.

Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time.

About the Author

Jessica Sepel (BHlth, Adv Dip Nutritional Medicine) is a clinical nutritionist, founder of JSHealth and best-selling author of The Healthy Life and Living The Healthy Life. She's one of Australia's most sought-after health and wellness experts, and has pioneered the UNDIET movement, helping people all around the world to give up dieting for life and achieve weight balance.

Jessica's philosophy revolves around balanced nutrition and establishing equilibrium for mind, body and soul. ...