The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body

The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body
ISBN: 9781780722405
Publication Date: 17 December 2015

From the author of the million-copy, bestselling Fast Diet - a revolutionary new approach to longterm health. Everywhere we look in the world today, we are encouraged to treat ourselves to foods and drinks that are damaging our bodies. Eating low-quality carbohydrates produces a constant overload of sugar in our blood stream that furs up the arteries and piles fat into our internal organs. The result has been a doubling in the number of type-2 diabetics over the last few decades, as well as a surge in those with the potentially hazardous condition, pre-diabetes. It is now known that even moderately elevated blood sugar levels can trigger a range of life-threatening diseases, including cancer, heart disease and dementia. Scientists in the UK have recently made a revolutionary discovery. They have not only identified an important cause of type-2 diabetes but have demonstrated in medical trials that you can prevent and even reverse the condition. In this book Dr Michael Mosley, the medical journalist who alerted the world to the benefits of intermittent fasting draws on the work of Professor Roy Taylor - one of the UK's foremost diabetes experts - to present a radical new solution to 'diabesity'. He explains the science of how and why rapid weight loss combats blood sugar problems, and offers a clear, precise plan - complete with delicious, healthy recipes and menu plans - to enable you to regain your health and then stay on track - medication free. As Dr Mosley says, it is never too late to act...