The CSIRO Total Wellbeing Diet Book 2
$27.75 for this fantastic read!
Create an exercise program to suit your needs!
As with any complete wellbeing program, exercise is a key factor. Book 2 introduces an exercise program designed to assist and encourage the most resistant people off the couch, with simple and easy-to-follow exercises. Answering all the questions from Book 1's success including how appropriate is the diet for me and can certain foods be substituted to accommodate personal taste.