The Fast 800 Book by Dr. Michael Mosley
Dr. Michael Mosley reckons intermittent fasting is the key to weight loss - and 800 calories per day is how you get it done. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow program. Meanwhile a menu plan including low carb recipes make this diet not only possible, but easy to follow.
Features:
- Title: The Fast 800
- Author: Dr. Michael Mosley
- Publisher: Simon & Schuster
- Genre: Self Help
- Non-fiction
- No. of pages: 288
- Black and white
- Paperback
- Dimensions (approx. cm): 23.4 x 15.4 x 2.2