The Fast 800 Book by Dr. Michael Mosley

Dr. Michael Mosley reckons intermittent fasting is the key to weight loss - and 800 calories per day is how you get it done. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow program. Meanwhile a menu plan including low carb recipes make this diet not only possible, but easy to follow. 

Features:

  • Title: The Fast 800
  • Author: Dr. Michael Mosley
  • Publisher: Simon & Schuster 
  • Genre: Self Help
  • Non-fiction
  • No. of pages: 288
  • Black and white 
  • Paperback
  • Dimensions (approx. cm): 23.4 x 15.4  x 2.2

The Fast 800 Book by Dr. Michael Mosley

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5 star rating

26 January 2021

Love the book. Arrived within a few days

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05 January 2021

Perfect

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24 July 2020

Now I have to read it :(

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08 June 2020

Very interesting and informative paper back book

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5 star rating

10 January 2021