The Ketogenic Diet : A Deliciously Satisfying Eating Plan to Lose Weight, Flatten Your Belly and Feel Great

The Ketogenic Diet : A Deliciously Satisfying Eating Plan to Lose Weight, Flatten Your Belly and Feel Great
ISBN: 9781490932385
Publication Date: 10 July 2013

The Ketogenic Diet is The Food Lover's Answer to Lose Weight Fast

Inside you will discover just how easy it is to lose weight with the low carb, Ketogenic Diet Plan. You will learn how your body reacts to carbohydrates, fats and proteins and how to make that work for you to lose excess body fat.

If you've tried dieting and failed more times than you care to think about, then you owe it to yourself to give the Ketogenic Diet a try. You should have no reason after reading this book to not know why this low carb diet works, how eating less carbs will help you lose weight and how to quickly and easily lose those extra pounds while eating foods you love.

Want to lose weight fast? Need to lower your blood sugar? Then learn how to crank up your body's metabolism and turn it into a fat burning machine. Learn how bad carbs are the reason you just can't seem to drop those pounds and tone your body. Find out why you are still hungry after eating. Learn what to eat to make you lose weight and feel satisfied after every meal.

Includes Easy Delicious Recipes You Can Start Making Today

While there are many versions of low carb diets including Atkins, Dukan, Paleo and South Beach to name just a few, they have their good points and bad points. Some of them are easy to follow and some take some learning and adjusting. The Ketogenic Diet is no different. This book will help you understand the core principles and give you an excellent range of tasty, nutrient-rich foods you can eat and foods you need to avoid.

Throughout the book you will find ways you can adjust your diet to work with your body type, lifestyle and eating habits. You will find easy to read charts of excellent foods you can eat. There are also cha...