The Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More Peace

The Little Book of Mindfulness : 10 Minutes a Day to Less Stress, More Peace
ISBN: 9781856753531
Publication Date: 11 March 2014

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.