The Lose Your Belly Diet : Change Your Gut, Change Your Life

The Lose Your Belly Diet : Change Your Gut, Change Your Life
ISBN: 9781939457592
Publication Date: 27 December 2016

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies!

We can achieve ALL of these goals with the Super-G Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, the Super-G Diet nurtures your gut while burning off excess weight and harmful belly fat.

The Super-G Diet is built around a very clear, research-based concept: Eating food that increases, feeds, and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health.

It's not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies and asthma, and even cancer. With every study that's published, scientists become more convinced that a healthy gut leads to a healthy body.

We're accustomed to thinking of bacteria as bad-and some are-but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can't we live without them, but as their numbers and diversity increase, so too does our health. I like to think of the microbes in my gut as my "little buddies" who are helping me stay healthy every minute of the day. And I love the idea of feeding them the foods they need to flourish-foods that you'll find in abundance in the Super-G Diet.

Research is uncovering ways to boost gut health and nurture the gut microbiome. In this book w...