The Louise Parker Method : Lean for Life

Louise Parker
The Louise Parker Method : Lean for Life
The Louise Parker Method : Lean for Life
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The Louise Parker Method : Lean for Life
ISBN: 9781784723774
Publication Date: 11 April 2017

The Louise Parker Method is the first book from body-transformation expert and founder of the eponymous company, Louise Parker.

The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare.

For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight.

  • Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day

  • Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap'

  • Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book

  • Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy

About the Author

Louise Parker has spent 20 years learning, researching, testing and improving The Louise Parker Method. Her clients include CEO's and celebrities too A-list to name, as well as figures from high society and royal family members from around the world. To d...