The Low-FODMAP 6-Week Plan and Cookbook : A Step-by-Step Program of Recipes and Meal Plans. Alleviate IBS an Digestive Discomfort!

The Low-FODMAP 6-Week Plan and Cookbook : A Step-by-Step Program of Recipes and Meal Plans. Alleviate IBS an Digestive Discomfort!
ISBN: 9781592337897
Publication Date: 16 February 2018

The Low-FODMAP Six-Week Plan and Cookbook includes worksheets, meals plans, associated recipes and diary pages to teach you how to integrate the Low-FODMAP diet through a step-by-step six-week plan.

Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreover, it is a debilitating condition that leaves its sufferers unable to enjoy many of the normal activities of life. However, the Low-FODMAP diet is promising real relief to those who suffer from IBS and other related digestive disorders. In-depth research studies have proven that the diet dramatically decreases the symptoms in 75% of IBS sufferers.

The Low FODMAP Diet 6-Week Implementation Program gives readers a step-by-step plan for integrating the Low-FODMAP diet as well as lifestyle changes which will support the diet over the long-term. Each week will include worksheets, meal plans and associated recipes and diary pages to track symptoms and successfully identify trigger foods.

About the Author

Suzanne Perazzini is a certified nutritional therapist. She specializes in using a Low-FODMAP protocol in the treatment of IBS. She has taken continuing education courses through Stanford University and is currently studying gut microbiota through the University of Boulder. She has created two successful online coaching series through her website and her work has been featured on NBC, CBS, FOX, The Boston Globe, and The Miami Herald.