The Moon + You : Your Guide to Finding Energy, Balance, and Healing with the Power of the Moon

Diane Ahlquist
The Moon + You : Your Guide to Finding Energy, Balance, and Healing with the Power of the Moon
The Moon + You : Your Guide to Finding Energy, Balance, and Healing with the Power of the Moon

The Moon + You : Your Guide to Finding Energy, Balance, and Healing with the Power of the Moon
ISBN: 9781507212141
Publication Date: 1 February 2020

This lunar-inspired guide to self-care provides the tools to create a wellness routine based around the moon's phases, with information on moon meditations, moon-friendly foods, moon-related beauty products, and more!

Each phase of the moon brings a different energy. From the inspiring presence of the new moon spurring new intentions to the emotional release of the waxing moon to the inner reflection of the waning moon-now you can let the energizing and healing power of the moon guide your wellness routine.

The Moon + You explains how to harness the moon's energy during its major phases, and use it to better yourself through a variety of rituals, exercises, and meditations. Filled with information on the phases of the moon and how they affect our mental, physical, and emotional well-being, as well as advice and suggestions for creating a self-care routine that aligns with each moon phase, this complete guide gives you everything you need to fully embrace the moon's energy.

Including self-care rituals such as:

  • Full moon meditation
    • New moon gemstone ritual

      • Waxing moon chakra alignment - Dark moon healing bath - Waning moon yoga sequence for releasing stress - New moon herbal remedy for dry skin - And much more!

                                                     Learn how to utilize the moon's natural influence to transform and nurture your body, mind, and spirit.   

                                            **About the Author**  

                                             Diane Ahlquist is an author, speaker, and third-generation intuitive who has used her gifts in counseling for over twenty-five years, and has been featured on Elite Daily, Latina.com, LunaLunaMagazine.com, iHeartRadio, and SpiritualityHealth.com. She is the author of *Moon Spells, ...*